6.9 km | 00:39:36 | 05:42/km日期: 2024-06-11 19:20 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78.7
Pace: 05'00" / 04'59" / 05'46" / 04'57" / 05'13" / 08'42" / 20'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'54" (+00'35") | 208 / 208 |
2 | | 11'24" (+09'05") | 86 / 294 |
3 | | 02'44" (+00'25") | 209 / 504 |
4 | | 09'40" (+07'21") | 103 / 608 |
5 | | 02'46" (+00'27") | 213 / 821 |
6 | | 11'44" (+09'25") | 82 / 903 |
7 | | 02'48" (+00'29") | 205 / 1109 |
8 | | 10'12" (+07'53") | 95 / 1204 |
9 | | 02'45" (+00'26") | 207 / 1411 |
10 | | 11'32" (+09'13") | 84 / 1496 |
11 | | 02'41" (+00'22") | 211 / 1707 |
12 | | 11'15" (+08'56") | 89 / 1796 |
13 | | 02'56" (+00'37") | 203 / 2000 |
14 | | 11'20" (+09'01") | 87 / 2087 |
15 | | 02'47" (+00'28") | 206 / 2294 |
16 | | 11'12" (+08'53") | 88 / 2383 |
17 | | 02'45" (+00'26") | 207 / 2590 |
18 | | 10'37" (+08'18") | 91 / 2682 |
19 | | 02'47" (+00'28") | 207 / 2889 |
20 | | 11'03" (+08'44") | 89 / 2979 |
21 | | 02'47" (+00'28") | 204 / 3183 |
22 | | 11'45" (+09'26") | 83 / 3267 |
23 | | 02'43" (+00'24") | 205 / 3472 |
24 | | 10'55" (+08'36") | 88 / 3561 |
25 | | 02'47" (+00'28") | 208 / 3769 |
26 | | 11'25" (+09'06") | 86 / 3855 |
27 | | 02'36" (+00'17") | 210 / 4065 |
28 | | 13'06" (+10'47") | 74 / 4140 |
29 | | 02'40" (+00'21") | 208 / 4349 |
30 | | 11'00" (+08'41") | 90 / 4440 |
31 | | 02'37" (+00'18") | 207 / 4647 |
32 | | 10'15" (+07'56") | 95 / 4743 |
33 | | 02'34" (+00'15") | 215 / 4958 |
34 | | 12'14" (+09'55") | 81 / 5040 |
35 | | 02'35" (+00'16") | 209 / 5249 |
36 | | 11'47" (+09'28") | 82 / 5331 |
37 | | 02'40" (+00'21") | 201 / 5533 |
38 | | 11'02" (+08'43") | 88 / 5622 |
39 | | 02'19" | 213 / 5835 |
40 | | 08'00" (+05'41") | 1000 / 6835 |
41 | | 15'33" (+13'14") | 101 / 6936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 400.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'59" | 00:09'59" |
3 | 05'46" | 00:15'45" |
4 | 04'57" | 00:20'42" |
5 | 05'13" | 00:25'55" |
6 | 08'42" | 00:34'37" |
6.9 | 20'30" | 00:53'50" |