6.8 km | 00:58:45 | 08:39/km日期: 2024-06-11 05:40 - 平均心率: 106 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.2
Pace: 10'17" / 09'17" / 10'34" / 08'06" / 07'37" / 07'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+07'50") | 250 / 250 |
| 2 | | 10'42" (+04'03") | 250 / 500 |
| 3 | | 08'54" (+02'15") | 250 / 750 |
| 4 | | 08'44" (+02'05") | 250 / 1000 |
| 5 | | 07'52" (+01'13") | 250 / 1250 |
| 6 | | 08'04" (+01'25") | 250 / 1500 |
| 7 | | 07'58" (+01'19") | 250 / 1750 |
| 8 | | 13'15" (+06'36") | 250 / 2000 |
| 9 | | 14'35" (+07'56") | 250 / 2250 |
| 10 | | 10'15" (+03'36") | 250 / 2500 |
| 11 | | 08'56" (+02'17") | 250 / 2750 |
| 12 | | 08'28" (+01'49") | 250 / 3000 |
| 13 | | 08'08" (+01'29") | 250 / 3250 |
| 14 | | 07'47" (+01'08") | 250 / 3500 |
| 15 | | 08'11" (+01'32") | 250 / 3750 |
| 16 | | 08'12" (+01'33") | 250 / 4000 |
| 17 | | 07'50" (+01'11") | 250 / 4250 |
| 18 | | 07'39" (+01'00") | 250 / 4500 |
| 19 | | 07'27" (+00'48") | 250 / 4750 |
| 20 | | 07'32" (+00'53") | 250 / 5000 |
| 21 | | 07'13" (+00'34") | 250 / 5250 |
| 22 | | 06'41" (+00'02") | 250 / 5500 |
| 23 | | 07'09" (+00'30") | 250 / 5750 |
| 24 | | 07'17" (+00'38") | 250 / 6000 |
| 25 | | 07'09" (+00'30") | 250 / 6250 |
| 26 | | 06'48" (+00'09") | 250 / 6500 |
| 27 | | 06'39" | 250 / 6750 |
| 28 | | 06'41" (+00'02") | 33 / 6783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 09'17" | 00:19'34" |
| 3 | 10'34" | 00:30'08" |
| 4 | 08'06" | 00:38'14" |
| 5 | 07'37" | 00:45'51" |
| 6 | 07'06" | 00:52'57" |
| 6.8 | 06'51" | 00:58'19" |
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