10.5 km | 01:12:34 | 06:56/km日期: 2024-06-10 17:00 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63
Pace: 06'51" / 06'40" / 06'27" / 06'30" / 06'39" / 06'34" / 07'27" / 06'47" / 08'34" / 06'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'08") | 1000 / 6000 |
| 7 | | 07'27" (+01'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 08'34" (+02'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+01'04") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 06'30" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 06'34" | 00:39'41" |
| 7 | 07'27" | 00:47'08" |
| 8 | 06'47" | 00:53'55" |
| 9 | 08'34" | 01:02'29" |
| 10 | 06'37" | 01:09'06" |
| 10.5 | 07'30" | 01:12'34" |
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