10.0 km | 00:59:58 | 05:59/km日期: 2024-06-10 06:59 - 平均心率: 164 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89.6
Pace: 06'14" / 06'21" / 06'15" / 06'11" / 06'19" / 06'03" / 05'41" / 06'05" / 05'45" / 05'52" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 12'06" (+06'25") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 137.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 06'05" | 00:49'09" |
| 9 | 05'45" | 00:54'54" |
| 10 | 05'52" | 01:00'46" |
| 10.0 | 12'32" | 01:01'02" |
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