11.2 km | 01:14:54 | 06:41/km日期: 2024-06-09 16:36 - 平均心率: 158 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62.7
Pace: 06'21" / 07'05" / 06'55" / 05'59" / 06'33" / 09'09" / 07'04" / 07'18" / 06'44" / 06'58" / 06'55" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'22") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'54" (+00'55") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'32" (+00'33") | 1000 / 5000 |
6 | | 06'28" (+00'29") | 1000 / 6000 |
7 | | 07'03" (+01'04") | 1000 / 7000 |
8 | | 07'18" (+01'19") | 1000 / 8000 |
9 | | 06'43" (+00'44") | 1000 / 9000 |
10 | | 06'58" (+00'59") | 1000 / 10000 |
11 | | 06'53" (+00'54") | 1000 / 11000 |
12 | | 07'54" (+01'55") | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 82.01 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'05" | 00:13'26" |
3 | 06'55" | 00:20'21" |
4 | 05'59" | 00:26'20" |
5 | 06'33" | 00:32'53" |
6 | 09'09" | 00:42'02" |
7 | 07'04" | 00:49'06" |
8 | 07'18" | 00:56'24" |
9 | 06'44" | 01:03'08" |
10 | 06'58" | 01:10'06" |
11 | 06'55" | 01:17'01" |
11.2 | 08'12" | 01:18'41" |