26.9 km | 06:54:00 | 15:24/km日期: 2024-06-08 07:55 - 總爬升: 683 m - 平均心率: 124 - 卡路里: 2476 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 90.7
Pace: 10'09" / 04'38" / 05'27" / 07'00" / 04'28" / 15'04" / 20'31" / 22'45" / 25'32" / 20'36" / 16'45" / 12'49" / 15'05" / 11'58" / 13'28" / 15'48" / 26'23" / 13'35" / 15'41" / 15'08" / 34'24" / 23'01" / 18'49" / 19'00" / 13'14" / 05'33" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 5000 / 5000 |
2 | | 20'53" (+14'33") | 5000 / 10000 |
3 | | 14'01" (+07'41") | 5000 / 15000 |
4 | | 17'18" (+10'58") | 5000 / 20000 |
5 | | 21'41" (+15'21") | 5000 / 25000 |
6 | | 06'50" (+00'30") | 1859 / 26859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 150.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 04'38" | 00:14'47" |
3 | 05'27" | 00:20'14" |
4 | 07'00" | 00:27'14" |
5 | 04'28" | 00:31'42" |
6 | 15'04" | 00:46'46" |
7 | 20'31" | 01:07'17" |
8 | 22'45" | 01:30'02" |
9 | 25'32" | 01:55'34" |
10 | 20'36" | 02:16'10" |
11 | 16'45" | 02:32'55" |
12 | 12'49" | 02:45'44" |
13 | 15'05" | 03:00'49" |
14 | 11'58" | 03:12'47" |
15 | 13'28" | 03:26'15" |
16 | 15'48" | 03:42'03" |
17 | 26'23" | 04:08'26" |
18 | 13'35" | 04:22'01" |
19 | 15'41" | 04:37'42" |
20 | 15'08" | 04:52'50" |
21 | 34'24" | 05:27'14" |
22 | 23'01" | 05:50'15" |
23 | 18'49" | 06:09'04" |
24 | 19'00" | 06:28'04" |
25 | 13'14" | 06:41'18" |
26 | 05'33" | 06:46'51" |
26.9 | 08'21" | 06:54'02" |