15.3 km | 01:40:04 | 06:33/km日期: 2024-06-08 07:34 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96.6
Pace: 06'08" / 05'55" / 06'14" / 06'19" / 06'21" / 06'18" / 06'32" / 06'41" / 06'34" / 06'37" / 06'43" / 06'57" / 17'21" / 06'39" / 06'43" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 852 / 4852 |
| 6 | | 06'16" (+00'21") | 1000 / 5852 |
| 7 | | 06'34" (+00'39") | 1000 / 6852 |
| 8 | | 06'36" (+00'41") | 1000 / 7852 |
| 9 | | 06'36" (+00'41") | 1000 / 8852 |
| 10 | | 06'39" (+00'44") | 1000 / 9852 |
| 11 | | 06'43" (+00'48") | 1000 / 10852 |
| 12 | | 06'54" (+00'59") | 1000 / 11852 |
| 13 | | 06'50" (+00'55") | 1000 / 12852 |
| 14 | | 06'39" (+00'44") | 1000 / 13852 |
| 15 | | 06'40" (+00'45") | 1000 / 14852 |
| 16 | | 08'38" (+02'43") | 411 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 130.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'19" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 06'32" | 00:43'47" |
| 8 | 06'41" | 00:50'28" |
| 9 | 06'34" | 00:57'02" |
| 10 | 06'37" | 01:03'39" |
| 11 | 06'43" | 01:10'22" |
| 12 | 06'57" | 01:17'19" |
| 13 | 17'21" | 01:34'40" |
| 14 | 06'39" | 01:41'19" |
| 15 | 06'43" | 01:48'02" |
| 15.3 | 09'35" | 01:50'34" |
留言 
展開計圈分析
