10.2 km | 01:16:40 | 07:32/km日期: 2024-06-07 19:48 - 平均心率: 142 - 卡路里: 762 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91.2
Pace: 08'24" / 08'02" / 07'54" / 07'24" / 07'13" / 08'12" / 06'43" / 07'21" / 06'34" / 06'42" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'59") | 1000 / 1000 |
| 2 | | 08'02" (+01'28") | 1000 / 2000 |
| 3 | | 07'53" (+01'19") | 1000 / 3000 |
| 4 | | 07'24" (+00'50") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 08'11" (+01'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 07'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'41" (+00'07") | 1000 / 10000 |
| 11 | | 11'56" (+05'22") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 71.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'02" | 00:16'26" |
| 3 | 07'54" | 00:24'20" |
| 4 | 07'24" | 00:31'44" |
| 5 | 07'13" | 00:38'57" |
| 6 | 08'12" | 00:47'09" |
| 7 | 06'43" | 00:53'52" |
| 8 | 07'21" | 01:01'13" |
| 9 | 06'34" | 01:07'47" |
| 10 | 06'42" | 01:14'29" |
| 10.2 | 11'59" | 01:16'31" |
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