12.1 km | 01:25:11 | 07:03/km日期: 2016-07-31 21:00 - 卡路里: 651 Cal - 總步數: 16300 - 平均步頻: 191 - 平均步幅: 73 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'34" / 06'44" / 06'59" / 06'54" / 06'59" / 07'00" / 07'08" / 07'12" / 07'08" / 07'19" / 07'20" / 07'21" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" | 1008 / 1008 | 179 / 85 |
2 | | 06'45" (+00'15") | 997 / 2005 | 184 / 80 |
3 | | 07'01" (+00'31") | 995 / 3000 | 187 / 76 |
4 | | 06'52" (+00'22") | 1004 / 4005 | 188 / 77 |
5 | | 07'02" (+00'32") | 1002 / 5007 | 189 / 75 |
6 | | 06'59" (+00'29") | 1001 / 6008 | 191 / 74 |
7 | | 07'07" (+00'37") | 991 / 7000 | 193 / 72 |
8 | | 07'13" (+00'43") | 1004 / 8005 | 194 / 70 |
9 | | 07'09" (+00'39") | 996 / 9002 | 195 / 71 |
10 | | 07'18" (+00'48") | 1000 / 10003 | 195 / 69 |
11 | | 07'19" (+00'49") | 1000 / 11003 | 197 / 69 |
12 | | 07'23" (+00'53") | 1003 / 12006 | 197 / 68 |
13 | | 07'53" (+01'23") | 52 / 12059 | 182 / 69 |
7月累積里程 : 167.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'44" | 00:13'18" |
3 | 06'59" | 00:20'17" |
4 | 06'54" | 00:27'11" |
5 | 06'59" | 00:34'10" |
6 | 07'00" | 00:41'10" |
7 | 07'08" | 00:48'18" |
8 | 07'12" | 00:55'30" |
9 | 07'08" | 01:02'38" |
10 | 07'19" | 01:09'57" |
11 | 07'20" | 01:17'17" |
12 | 07'21" | 01:24'38" |
12.1 | 09'09" | 01:25'11" |