25.5 km | 01:36:14 | 03:46/km日期: 2016-07-31 07:12 - 平均心率: 166 - 卡路里: 864 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 16'39" / 02'17" / 02'02" / 01'53" / 01'51" / 01'48" / 01'50" / 01'43" / 02'07" / 01'58" / 02'21" / 02'14" / 02'20" / 02'33" / 02'29" / 02'30" / 02'13" / 02'07" / 02'05" / 02'21" / 08'20" / 07'26" / 06'57" / 06'27" / 06'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:09'33" (+07'46") | 37 / 37 |
2 | | 10'02" (+08'15") | 341 / 378 |
3 | | 02'29" (+00'42") | 1000 / 1378 |
4 | | 02'05" (+00'18") | 1000 / 2378 |
5 | | 01'58" (+00'11") | 1000 / 3378 |
6 | | 01'55" (+00'08") | 1000 / 4378 |
7 | | 01'48" (+00'01") | 1000 / 5378 |
8 | | 01'47" | 1000 / 6378 |
9 | | 01'48" (+00'01") | 1000 / 7378 |
10 | | 01'47" | 1000 / 8378 |
11 | | 02'10" (+00'23") | 1000 / 9378 |
12 | | 02'00" (+00'13") | 1000 / 10378 |
13 | | 02'22" (+00'35") | 1000 / 11378 |
14 | | 02'11" (+00'24") | 1000 / 12378 |
15 | | 02'26" (+00'39") | 1000 / 13378 |
16 | | 02'33" (+00'46") | 1000 / 14378 |
17 | | 02'29" (+00'42") | 1000 / 15378 |
18 | | 02'22" (+00'35") | 1000 / 16378 |
19 | | 02'07" (+00'20") | 1000 / 17378 |
20 | | 02'06" (+00'19") | 1000 / 18378 |
21 | | 02'18" (+00'31") | 1000 / 19378 |
22 | | 02'31" (+00'44") | 815 / 20193 |
23 | | 22'17" (+20'30") | 172 / 20365 |
24 | | 06'08" (+04'21") | 1000 / 21365 |
25 | | 07'29" (+05'42") | 1000 / 22365 |
26 | | 06'50" (+05'03") | 1000 / 23365 |
27 | | 06'36" (+04'49") | 1000 / 24365 |
28 | | 06'50" (+05'03") | 1000 / 25365 |
29 | | 05'44" (+03'57") | 90 / 25456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 69.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 02'17" | 00:18'56" |
3 | 02'02" | 00:20'58" |
4 | 01'53" | 00:22'51" |
5 | 01'51" | 00:24'42" |
6 | 01'48" | 00:26'30" |
7 | 01'50" | 00:28'20" |
8 | 01'43" | 00:30'03" |
9 | 02'07" | 00:32'10" |
10 | 01'58" | 00:34'08" |
11 | 02'21" | 00:36'29" |
12 | 02'14" | 00:38'43" |
13 | 02'20" | 00:41'03" |
14 | 02'33" | 00:43'36" |
15 | 02'29" | 00:46'05" |
16 | 02'30" | 00:48'35" |
17 | 02'13" | 00:50'48" |
18 | 02'07" | 00:52'55" |
19 | 02'05" | 00:55'00" |
20 | 02'21" | 00:57'21" |
21 | 08'20" | 01:05'41" |
22 | 07'26" | 01:13'07" |
23 | 06'57" | 01:20'04" |
24 | 06'27" | 01:26'31" |
25 | 06'56" | 01:33'27" |
25.5 | 06'09" | 01:36'16" |