20.7 km | 02:26:22 | 07:05/km日期: 2016-02-28 06:58 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 1783 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94%
Pace: 06'57" / 07'15" / 07'08" / 06'53" / 06'58" / 10'36" / 07'29" / 06'55" / 09'07" / 06'47" / 08'56" / 06'38" / 06'43" / 08'15" / 09'03" / 06'29" / 06'10" / 09'20" / 06'41" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'54") | 1000 / 1000 |
| 2 | | 07'14" (+01'04") | 1000 / 2000 |
| 3 | | 07'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 07'06" (+00'56") | 1000 / 6000 |
| 7 | | 07'28" (+01'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 07'06" (+00'56") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 06'33" (+00'23") | 1000 / 13000 |
| 14 | | 08'09" (+01'59") | 1000 / 14000 |
| 15 | | 07'36" (+01'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 08'25" (+02'15") | 1000 / 18000 |
| 19 | | 06'41" (+00'31") | 1000 / 19000 |
| 20 | | 06'55" (+00'45") | 1000 / 20000 |
| 21 | | 06'11" (+00'01") | 661 / 20661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 06'53" | 00:28'13" |
| 5 | 06'58" | 00:35'11" |
| 6 | 10'36" | 00:45'47" |
| 7 | 07'29" | 00:53'16" |
| 8 | 06'55" | 01:00'11" |
| 9 | 09'07" | 01:09'18" |
| 10 | 06'47" | 01:16'05" |
| 11 | 08'56" | 01:25'01" |
| 12 | 06'38" | 01:31'39" |
| 13 | 06'43" | 01:38'22" |
| 14 | 08'15" | 01:46'37" |
| 15 | 09'03" | 01:55'40" |
| 16 | 06'29" | 02:02'09" |
| 17 | 06'10" | 02:08'19" |
| 18 | 09'20" | 02:17'39" |
| 19 | 06'41" | 02:24'20" |
| 20 | 06'55" | 02:31'15" |
| 20.7 | 06'30" | 02:35'33" |
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