7.3 km | 00:35:46 | 04:53/km日期: 2024-06-06 19:18 - 平均心率: 172 - 卡路里: 363 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.3
Pace: 04'48" / 04'43" / 04'57" / 04'54" / 04'46" / 05'03" / 04'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'18") | 408 / 408 |
2 | | 04'37" | 408 / 817 |
3 | | 04'43" (+00'06") | 406 / 1224 |
4 | | 04'39" (+00'02") | 412 / 1636 |
5 | | 04'50" (+00'13") | 403 / 2039 |
6 | | 04'54" (+00'17") | 407 / 2446 |
7 | | 04'52" (+00'15") | 403 / 2850 |
8 | | 04'49" (+00'12") | 407 / 3258 |
9 | | 04'54" (+00'17") | 403 / 3661 |
10 | | 04'58" (+00'21") | 396 / 4057 |
11 | | 04'50" (+00'13") | 403 / 4460 |
12 | | 04'46" (+00'09") | 401 / 4862 |
13 | | 04'50" (+00'13") | 403 / 5265 |
14 | | 04'56" (+00'19") | 1000 / 6265 |
15 | | 04'59" (+00'22") | 1000 / 7265 |
16 | | 10'40" (+06'03") | 40 / 7306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
211.25 km nike 小飛馬 累積 :
3970.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'57" | 00:14'28" |
4 | 04'54" | 00:19'22" |
5 | 04'46" | 00:24'08" |
6 | 05'03" | 00:29'11" |
7 | 04'55" | 00:34'06" |
7.3 | 05'52" | 00:35'54" |