12.1 km | 01:15:01 | 06:13/km日期: 2024-06-01 05:47 - 總爬升: 318 m - 平均心率: 174 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.5
Pace: 07'01" / 09'12" / 06'17" / 06'08" / 06'13" / 05'56" / 06'15" / 05'50" / 05'40" / 06'23" / 06'12" / 37'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 07'10" (+01'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 165.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'12" | 00:16'13" |
| 3 | 06'17" | 00:22'30" |
| 4 | 06'08" | 00:28'38" |
| 5 | 06'13" | 00:34'51" |
| 6 | 05'56" | 00:40'47" |
| 7 | 06'15" | 00:47'02" |
| 8 | 05'50" | 00:52'52" |
| 9 | 05'40" | 00:58'32" |
| 10 | 06'23" | 01:04'55" |
| 11 | 06'12" | 01:11'07" |
| 12 | 37'42" | 01:48'49" |
| 12.1 | 05'53" | 01:49'12" |
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