10.3 km | 00:59:33 | 05:45/km日期: 2024-06-05 19:24 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.5
Pace: 05'51" / 05'40" / 05'41" / 05'46" / 05'48" / 05'54" / 05'44" / 05'47" / 05'45" / 05'42" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'12") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'40" (+00'01") | 1000 / 3000 |
4 | | 05'45" (+00'06") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'43" (+00'04") | 1000 / 7000 |
8 | | 05'47" (+00'08") | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 05'34" | 343 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
6月累積里程 :
208.16 km HOKA ONE ONE Mach 6 26.5 累積 :
910.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'41" | 00:17'12" |
4 | 05'46" | 00:22'58" |
5 | 05'48" | 00:28'46" |
6 | 05'54" | 00:34'40" |
7 | 05'44" | 00:40'24" |
8 | 05'47" | 00:46'11" |
9 | 05'45" | 00:51'56" |
10 | 05'42" | 00:57'38" |
10.3 | 05'34" | 00:59'33" |