10.1 km | 00:54:38 | 05:24/km日期: 2024-06-05 14:08 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87.8
Pace: 05'25" / 05'39" / 06'29" / 05'36" / 05'12" / 05'30" / 05'10" / 05'28" / 05'11" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 137.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 06'29" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'10" | 00:39'01" |
| 8 | 05'28" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 10.1 | 05'49" | 00:55'49" |
展開計圈分析
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