18.0 km | 01:38:59 | 05:29/km日期: 2024-06-05 08:34 - 平均心率: 138 - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.6
Pace: 06'02" / 05'39" / 05'41" / 05'48" / 05'30" / 05'32" / 06'34" / 05'34" / 05'30" / 05'43" / 05'29" / 05'32" / 08'19" / 05'29" / 06'20" / 05'12" / 05'11" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'12" (+00'02") | 1000 / 18000 |
| 19 | | 04'22" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 289.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 06'34" | 00:40'46" |
| 8 | 05'34" | 00:46'20" |
| 9 | 05'30" | 00:51'50" |
| 10 | 05'43" | 00:57'33" |
| 11 | 05'29" | 01:03'02" |
| 12 | 05'32" | 01:08'34" |
| 13 | 08'19" | 01:16'53" |
| 14 | 05'29" | 01:22'22" |
| 15 | 06'20" | 01:28'42" |
| 16 | 05'12" | 01:33'54" |
| 17 | 05'11" | 01:39'05" |
| 18 | 05'13" | 01:44'18" |
| 18.0 | 03'56" | 01:44'20" |
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