12.0 km | 01:13:06 | 06:04/km日期: 2024-06-04 16:59 - 總爬升: 124 m - 地點: 天母運動公園 - 天氣: 涼爽天氣 - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68.8
Pace: 02'21" / 09'42" / 07'43" / 05'58" / 08'13" / 06'04" / 06'01" / 09'45" / 05'55" / 05'51" / 05'54" / 05'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'40") | 1000 / 1000 |
2 | | 06'16" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'25") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'08" (+00'18") | 1000 / 8000 |
9 | | 05'54" (+00'04") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'54" (+00'04") | 1000 / 11000 |
12 | | 05'57" (+00'07") | 1000 / 12000 |
13 | | 05'03" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
45.51 km NIKE Nike W NIKE AIR ZOOM TEMPO NEXT% 黑紫2 累積 :
549.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 09'42" | 00:12'03" |
3 | 07'43" | 00:19'46" |
4 | 05'58" | 00:25'44" |
5 | 08'13" | 00:33'57" |
6 | 06'04" | 00:40'01" |
7 | 06'01" | 00:46'02" |
8 | 09'45" | 00:55'47" |
9 | 05'55" | 01:01'42" |
10 | 05'51" | 01:07'33" |
11 | 05'54" | 01:13'27" |
12 | 05'57" | 01:19'24" |
12.0 | 05'28" | 01:19'30" |