11.0 km | 00:56:13 | 05:06/km日期: 2016-07-19 21:41 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 78%
Pace: 06'38" / 04'54" / 05'07" / 05'05" / 05'04" / 06'34" / 05'04" / 05'13" / 05'28" / 05'03" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 02'45" | 6 / 11006 |
7月累積里程 : 77.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'54" | 00:11'32" |
| 3 | 05'07" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 06'34" | 00:33'22" |
| 7 | 05'04" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 05'28" | 00:49'07" |
| 10 | 05'03" | 00:54'10" |
| 11 | 05'16" | 00:59'26" |
| 11.0 | 04'47" | 00:59'28" |
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