10.0 km | 01:53:15 | 11:19/km日期: 2024-06-02 06:41 - 平均心率: 116 - 卡路里: 598 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 96.1
Pace: 09'53" / 10'01" / 14'21" / 10'36" / 11'26" / 11'38" / 10'06" / 12'41" / 11'18" / 11'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" | 1000 / 1000 |
| 2 | | 10'01" (+00'04") | 1000 / 2000 |
| 3 | | 14'20" (+04'23") | 1000 / 3000 |
| 4 | | 10'35" (+00'38") | 1000 / 4000 |
| 5 | | 11'24" (+01'27") | 1000 / 5000 |
| 6 | | 11'37" (+01'40") | 1000 / 6000 |
| 7 | | 10'06" (+00'09") | 1000 / 7000 |
| 8 | | 12'41" (+02'44") | 1000 / 8000 |
| 9 | | 11'17" (+01'20") | 1000 / 9000 |
| 10 | | 11'08" (+01'11") | 1000 / 10000 |
| 11 | | 08'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 162.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 10'01" | 00:19'54" |
| 3 | 14'21" | 00:34'15" |
| 4 | 10'36" | 00:44'51" |
| 5 | 11'26" | 00:56'17" |
| 6 | 11'38" | 01:07'55" |
| 7 | 10'06" | 01:18'01" |
| 8 | 12'41" | 01:30'42" |
| 9 | 11'18" | 01:42'00" |
| 10 | 11'09" | 01:53'09" |
| 10.0 | 09'27" | 01:53'12" |
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