13.5 km | 02:02:11 | 09:04/km日期: 2024-06-02 05:27 - 平均心率: 111 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.4
Pace: 20'40" / 07'59" / 06'48" / 06'37" / 06'21" / 11'19" / 05'18" / 05'03" / 04'41" / 04'43" / 14'32" / 06'11" / 15'48" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'50" (+16'09") | 1000 / 1000 |
2 | | 07'59" (+03'18") | 1000 / 2000 |
3 | | 06'47" (+02'06") | 1000 / 3000 |
4 | | 06'36" (+01'55") | 1000 / 4000 |
5 | | 06'21" (+01'40") | 1000 / 5000 |
6 | | 11'18" (+06'37") | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'42" (+00'01") | 1000 / 10000 |
11 | | 04'54" (+00'13") | 449 / 10449 |
12 | | 14'47" (+10'06") | 1000 / 11449 |
13 | | 07'14" (+02'33") | 1000 / 12449 |
14 | | 18'14" (+13'33") | 1000 / 13449 |
15 | | 06'17" (+01'36") | 6 / 13456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
210.96 km Hoka One One Carbon X2 累積 :
3290.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'40" | 00:20'40" |
2 | 07'59" | 00:28'39" |
3 | 06'48" | 00:35'27" |
4 | 06'37" | 00:42'04" |
5 | 06'21" | 00:48'25" |
6 | 11'19" | 00:59'44" |
7 | 05'18" | 01:05'02" |
8 | 05'03" | 01:10'05" |
9 | 04'41" | 01:14'46" |
10 | 04'43" | 01:19'29" |
11 | 14'32" | 01:34'01" |
12 | 06'11" | 01:40'12" |
13 | 15'48" | 01:56'00" |
13.5 | 13'10" | 02:02'01" |