5.0 km | 00:24:29 | 04:53/km日期: 2016-07-03 20:49 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 88%
Pace: 04'54" / 05'01" / 04'52" / 04'51" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 02'53" | 8 / 5008 |
7月累積里程 : 67.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 5.0 | 03'58" | 00:24'29" |
留言 
