9.4 km | 01:00:27 | 06:27/km日期: 2016-07-03 05:03 - 總爬升: 138 m - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 90%
Pace: 06'25" / 05'40" / 05'58" / 05'37" / 05'53" / 11'39" / 05'43" / 07'02" / 07'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 08'02" (+02'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'01" (+01'25") | 1000 / 8000 |
| 9 | | 07'45" (+02'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 369 / 9369 |
7月累積里程 : 67.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'37" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 11'39" | 00:41'12" |
| 7 | 05'43" | 00:46'55" |
| 8 | 07'02" | 00:53'57" |
| 9 | 07'45" | 01:01'42" |
| 9.4 | 06'21" | 01:04'03" |
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