12.0 km | 01:09:25 | 05:47/km日期: 2024-06-01 16:16 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 06'02" / 05'46" / 05'42" / 06'17" / 05'33" / 05'33" / 05'24" / 05'32" / 05'35" / 05'40" / 05'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 458 / 458 |
| 2 | | 05'42" (+00'16") | 1000 / 1458 |
| 3 | | 05'42" (+00'16") | 1000 / 2458 |
| 4 | | 05'39" (+00'13") | 1000 / 3458 |
| 5 | | 06'16" (+00'50") | 1000 / 4458 |
| 6 | | 05'32" (+00'06") | 1000 / 5458 |
| 7 | | 05'26" | 1000 / 6458 |
| 8 | | 05'26" | 1000 / 7458 |
| 9 | | 05'34" (+00'08") | 1000 / 8458 |
| 10 | | 05'36" (+00'10") | 1000 / 9458 |
| 11 | | 05'41" (+00'15") | 1000 / 10458 |
| 12 | | 05'34" (+00'08") | 1000 / 11458 |
| 13 | | 05'54" (+00'28") | 263 / 11721 |
| 14 | | 09'24" (+03'58") | 277 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 55.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 06'17" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 05'24" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 05'40" | 00:57'04" |
| 11 | 05'38" | 01:02'42" |
| 12.0 | 06'44" | 01:09'26" |
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