8.6 km | 01:06:35 | 07:45/km日期: 2016-07-28 19:09 - 總爬升: 141 m - 卡路里: 626 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'08" / 06'15" / 07'41" / 07'05" / 07'57" / 08'22" / 08'55" / 08'57" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 993 / 993 |
| 2 | | 06'14" (+00'10") | 1003 / 1997 |
| 3 | | 07'44" (+01'40") | 1004 / 3001 |
| 4 | | 07'04" (+01'00") | 1001 / 4003 |
| 5 | | 07'56" (+01'52") | 1015 / 5018 |
| 6 | | 08'24" (+02'20") | 999 / 6018 |
| 7 | | 08'48" (+02'44") | 1007 / 7026 |
| 8 | | 09'06" (+03'02") | 1003 / 8029 |
| 9 | | 08'59" (+02'55") | 550 / 8580 |
7月累積里程 :
48.06 km 
mizuno prophecy 3 累積 :
1064.5 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 07'41" | 00:20'04" |
| 4 | 07'05" | 00:27'09" |
| 5 | 07'57" | 00:35'06" |
| 6 | 08'22" | 00:43'28" |
| 7 | 08'55" | 00:52'23" |
| 8 | 08'57" | 01:01'20" |
| 8.6 | 09'02" | 01:06'35" |
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