10.1 km | 01:21:08 | 08:04/km日期: 2016-07-27 18:58 - 總爬升: 148 m - 地點: 18^3 - 卡路里: 669 Cal - 總步數: 11060 - 平均步頻: 136 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'55" / 06'46" / 08'40" / 06'40" / 06'17" / 06'57" / 07'30" / 07'25" / 07'49" / 13'29" / 46'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'31") | 1003 / 1003 | 173 / 83 |
2 | | 06'46" (+00'24") | 998 / 2002 | 169 / 86 |
3 | | 08'42" (+02'20") | 1005 / 3007 | 147 / 77 |
4 | | 08'42" (+02'20") | 1005 / 4013 | 0 / 0 |
5 | | 08'42" (+02'20") | 1005 / 5018 | 0 / 0 |
6 | | 06'45" (+00'23") | 993 / 6012 | 183 / 80 |
7 | | 06'22" | 1004 / 7016 | 178 / 87 |
8 | | 07'06" (+00'44") | 994 / 8010 | 181 / 77 |
9 | | 07'38" (+01'16") | 1002 / 9013 | 182 / 71 |
10 | | 07'19" (+00'57") | 1008 / 10021 | 182 / 75 |
11 | | 09'06" (+02'44") | 998 / 11020 | 94 / 115 |
12 | | 13'42" (+07'20") | 994 / 12015 | 8 / 843 |
7月累積里程 :
120.71 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 08'40" | 00:22'21" |
4 | 06'40" | 00:29'01" |
5 | 06'17" | 00:35'18" |
6 | 06'57" | 00:42'15" |
7 | 07'30" | 00:49'45" |
8 | 07'25" | 00:57'10" |
9 | 07'49" | 01:04'59" |
10 | 13'29" | 01:18'28" |
10.1 | 46'27" | 01:21'08" |