11.9 km | 01:10:58 | 05:59/km日期: 2016-07-27 20:45 - 卡路里: 800 Cal - 總步數: 12868 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'30" / 06'19" / 06'14" / 05'56" / 05'57" / 05'51" / 05'27" / 05'44" / 05'48" / 05'51" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 2009 / 2009 | 178 / 87 |
| 2 | | 06'04" (+00'24") | 1993 / 4003 | 181 / 90 |
| 3 | | 05'54" (+00'14") | 2007 / 6010 | 183 / 92 |
| 4 | | 05'40" | 1997 / 8007 | 182 / 96 |
| 5 | | 05'50" (+00'10") | 1997 / 10004 | 181 / 94 |
| 6 | | 05'59" (+00'19") | 1850 / 11854 | 180 / 92 |
7月累積里程 :
113.43 km 
銳跑 草上飛 累積 :
815.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 05'51" | 00:36'47" |
| 7 | 05'27" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 05'48" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 11 | 05'59" | 01:05'36" |
| 11.9 | 06'16" | 01:10'58" |
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