6.0 km | 00:50:10 | 08:17/km日期: 2024-05-20 20:03 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.1
Pace: 07'46" / 07'35" / 07'37" / 07'39" / 07'22" / 09'54" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 381 / 381 |
| 2 | | 05'24" | 415 / 797 |
| 3 | | 01:44'18" (+38'54") | 20 / 817 |
| 4 | | 05'33" (+00'09") | 408 / 1225 |
| 5 | | 05'27" (+00'03") | 417 / 1643 |
| 6 | | 01:55'01" (+49'37") | 19 / 1663 |
| 7 | | 05'28" (+00'04") | 410 / 2073 |
| 8 | | 05'30" (+00'06") | 415 / 2489 |
| 9 | | 01:30'12" (+24'48") | 23 / 2513 |
| 10 | | 05'36" (+00'12") | 406 / 2919 |
| 11 | | 05'35" (+00'11") | 407 / 3326 |
| 12 | | 01:23'55" (+18'31") | 25 / 3352 |
| 13 | | 05'30" (+00'06") | 403 / 3755 |
| 14 | | 05'34" (+00'10") | 416 / 4172 |
| 15 | | 01:25'12" (+19'48") | 24 / 4196 |
| 16 | | 05'32" (+00'08") | 408 / 4605 |
| 17 | | 05'25" (+00'01") | 413 / 5018 |
| 18 | | 01:25'59" (+20'35") | 24 / 5043 |
| 19 | | 05'24" | 402 / 5446 |
| 20 | | 05'28" (+00'04") | 406 / 5853 |
| 21 | | 29'01" (+23'37") | 192 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 18.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'35" | 00:15'21" |
| 3 | 07'37" | 00:22'58" |
| 4 | 07'39" | 00:30'37" |
| 5 | 07'22" | 00:37'59" |
| 6 | 09'54" | 00:47'53" |
| 6.0 | 50'46" | 00:50'11" |
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