5.8 km | 00:37:07 | 06:21/km日期: 2024-04-29 20:04 - 平均心率: 162 - 卡路里: 506 Cal - 平均步頻: 172
Pace: 06'20" / 06'16" / 06'22" / 06'12" / 05'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 402 / 402 |
| 2 | | 06'16" (+00'28") | 415 / 817 |
| 3 | | 06'24" (+00'36") | 410 / 1228 |
| 4 | | 06'29" (+00'41") | 408 / 1636 |
| 5 | | 06'16" (+00'28") | 413 / 2050 |
| 6 | | 06'27" (+00'39") | 405 / 2456 |
| 7 | | 06'16" (+00'28") | 412 / 2869 |
| 8 | | 06'11" (+00'23") | 411 / 3281 |
| 9 | | 06'09" (+00'21") | 410 / 3691 |
| 10 | | 05'55" (+00'07") | 422 / 4114 |
| 11 | | 06'01" (+00'13") | 412 / 4527 |
| 12 | | 06'01" (+00'13") | 417 / 4944 |
| 13 | | 05'50" (+00'02") | 422 / 5367 |
| 14 | | 05'48" | 417 / 5784 |
| 15 | | 28'43" (+22'55") | 52 / 5836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 64.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 5.8 | 07'17" | 00:37'07" |
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