| 全馬 | 04:02:46 | 05:45/km | 第83馬官方成績 | 日期 | 2024-05-26 | 成績 | 04:02:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'47") | 00:56'23" | | 00:27'48" | | 00:28'10" (+00'22") | 00:56'55" (+00'32") | | 00:28'45" (+00'57") | | 00:29'38" (+01'50") | 00:58'18" (+01'55") | | 00:28'40" (+00'52") | | 00:29'13" (+01'25") | 00:58'44" (+02'21") | | 00:29'31" (+01'43") | |
日期: 2024-05-26 06:01 - 總爬升: 198 m - 平均心率: 163 - 卡路里: 2253 Cal - 總步數: 41844 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 88.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+00'30") | 1001 / 1001 | 176 / 96 | 2 | | 05'48" (+00'24") | 1001 / 2003 | 176 / 97 | 3 | | 05'51" (+00'27") | 1002 / 3005 | 172 / 98 | 4 | | 05'35" (+00'11") | 1002 / 4008 | 176 / 101 | 5 | | 05'36" (+00'12") | 1001 / 5009 | 173 / 102 |
6 | | 05'55" (+00'31") | 1002 / 6012 | 173 / 97 | 7 | | 05'35" (+00'11") | 1000 / 7012 | 174 / 102 | 8 | | 05'27" (+00'03") | 1001 / 8013 | 178 / 102 | 9 | | 05'31" (+00'07") | 1002 / 9015 | 174 / 103 | 10 | | 05'27" (+00'03") | 1000 / 10016 | 175 / 104 | 11 | | 05'30" (+00'06") | 1002 / 11018 | 176 / 102 | 12 | | 05'52" (+00'28") | 1000 / 12019 | 171 / 99 | 13 | | 05'35" (+00'11") | 1000 / 13020 | 175 / 101 | 14 | | 05'35" (+00'11") | 1002 / 14022 | 175 / 102 | 15 | | 05'56" (+00'32") | 1001 / 15024 | 173 / 97 | 16 | | 05'48" (+00'24") | 1002 / 16026 | 172 / 99 | 17 | | 05'38" (+00'14") | 1002 / 17028 | 174 / 101 | 18 | | 06'11" (+00'47") | 1001 / 18029 | 170 / 94 | 19 | | 05'47" (+00'23") | 1000 / 19029 | 172 / 99 | 20 | | 06'06" (+00'42") | 1001 / 20031 | 171 / 95 | 21 | | 05'35" (+00'11") | 1002 / 21033 | 174 / 102 | 22 | | 05'40" (+00'16") | 1002 / 22036 | 172 / 102 | 23 | | 07'12" (+01'48") | 1000 / 23037 | 143 / 96 | 24 | | 05'29" (+00'05") | 1001 / 24038 | 174 / 104 | 25 | | 05'24" | 1001 / 25040 | 176 / 104 | 26 | | 05'57" (+00'33") | 1000 / 26040 | 170 / 98 | 27 | | 05'38" (+00'14") | 1002 / 27042 | 174 / 101 | 28 | | 05'30" (+00'06") | 1000 / 28043 | 173 / 104 | 29 | | 06'12" (+00'48") | 1002 / 29046 | 168 / 95 | 30 | | 05'48" (+00'24") | 1003 / 30049 | 171 / 100 | 31 | | 05'43" (+00'19") | 1000 / 31049 | 171 / 101 | 32 | | 06'15" (+00'51") | 1000 / 32050 | 165 / 96 | 33 | | 05'43" (+00'19") | 1000 / 33051 | 172 / 101 | 34 | | 05'33" (+00'09") | 1003 / 34054 | 175 / 102 | 35 | | 06'15" (+00'51") | 1001 / 35055 | 168 / 94 | 36 | | 05'53" (+00'29") | 1002 / 36057 | 171 / 98 | 37 | | 05'50" (+00'26") | 1001 / 37059 | 174 / 98 | 38 | | 06'10" (+00'46") | 1000 / 38060 | 172 / 93 | 39 | | 05'59" (+00'35") | 1000 / 39060 | 173 / 96 | 40 | | 06'24" (+01'00") | 1002 / 40063 | 168 / 92 | 41 | | 05'30" (+00'06") | 1000 / 41063 | 175 / 103 | 42 | | 05'34" (+00'10") | 669 / 41732 | 175 / 101 |
台東俊和(跑後山) 賽後評分: 🤣 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 404.13 km 飛馳蚵技Y拖 青藍20240120~ 累積 : 465.9 kmMW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'45" | 00:11'37" | 3 | 05'51" | 00:17'28" | 4 | 05'31" | 00:22'59" | 5 | 05'36" | 00:28'35" | 6 | 05'35" | 00:34'10" | 7 | 05'50" | 00:40'00" | 8 | 05'26" | 00:45'26" | 9 | 05'29" | 00:50'55" | 10 | 05'28" | 00:56'23" | 11 | 05'27" | 01:01'50" | 12 | 05'49" | 01:07'39" | 13 | 05'33" | 01:13'12" | 14 | 05'29" | 01:18'41" | 15 | 05'52" | 01:24'33" | 16 | 05'42" | 01:30'15" | 17 | 05'36" | 01:35'51" | 18 | 06'05" | 01:41'56" | 19 | 05'46" | 01:47'42" | 20 | 05'36" | 01:53'18" | 21 | 05'54" | 01:59'12" | 22 | 05'35" | 02:04'47" | 23 | 07'17" | 02:12'04" | 24 | 05'28" | 02:17'32" | 25 | 05'24" | 02:22'56" | 26 | 05'47" | 02:28'43" | 27 | 05'33" | 02:34'16" | 28 | 05'28" | 02:39'44" | 29 | 06'10" | 02:45'54" | 30 | 05'42" | 02:51'36" | 31 | 05'46" | 02:57'22" | 32 | 06'14" | 03:03'36" | 33 | 05'38" | 03:09'14" | 34 | 05'30" | 03:14'44" | 35 | 06'05" | 03:20'49" | 36 | 05'42" | 03:26'31" | 37 | 05'53" | 03:32'24" | 38 | 06'01" | 03:38'25" | 39 | 05'52" | 03:44'17" | 40 | 06'03" | 03:50'20" | 41 | 05'57" | 03:56'17" | 42 | 05'33" | 04:01'50" | 41.7 | -3'-31" | 04:02'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|