32.3 km | 03:13:10 | 05:58/km日期: 2016-07-13 06:48 - 總爬升: 827 m - 卡路里: 1725 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63%
Pace: 06'08" / 05'43" / 05'37" / 05'34" / 05'31" / 05'30" / 05'20" / 05'17" / 05'16" / 05'25" / 05'38" / 05'18" / 05'10" / 05'27" / 05'18" / 05'44" / 08'06" / 06'12" / 06'11" / 05'38" / 05'12" / 05'33" / 10'03" / 06'06" / 09'54" / 06'53" / 10'54" / 07'03" / 07'23" / 08'22" / 07'12" / 07'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'43" (+00'33") | 1000 / 17000 |
| 18 | | 06'11" (+01'01") | 1000 / 18000 |
| 19 | | 06'10" (+01'00") | 1000 / 19000 |
| 20 | | 05'38" (+00'28") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 05'32" (+00'22") | 1000 / 22000 |
| 23 | | 06'20" (+01'10") | 1000 / 23000 |
| 24 | | 06'06" (+00'56") | 1000 / 24000 |
| 25 | | 06'17" (+01'07") | 1000 / 25000 |
| 26 | | 06'53" (+01'43") | 1000 / 26000 |
| 27 | | 07'03" (+01'53") | 1000 / 27000 |
| 28 | | 07'02" (+01'52") | 1000 / 28000 |
| 29 | | 07'22" (+02'12") | 1000 / 29000 |
| 30 | | 07'21" (+02'11") | 1000 / 30000 |
| 31 | | 07'11" (+02'01") | 1000 / 31000 |
| 32 | | 07'14" (+02'04") | 1000 / 32000 |
| 33 | | 05'35" (+00'25") | 337 / 32337 |
7月累積里程 : 804.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'20" | 00:39'23" |
| 8 | 05'17" | 00:44'40" |
| 9 | 05'16" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 11 | 05'38" | 01:00'59" |
| 12 | 05'18" | 01:06'17" |
| 13 | 05'10" | 01:11'27" |
| 14 | 05'27" | 01:16'54" |
| 15 | 05'18" | 01:22'12" |
| 16 | 05'44" | 01:27'56" |
| 17 | 08'06" | 01:36'02" |
| 18 | 06'12" | 01:42'14" |
| 19 | 06'11" | 01:48'25" |
| 20 | 05'38" | 01:54'03" |
| 21 | 05'12" | 01:59'15" |
| 22 | 05'33" | 02:04'48" |
| 23 | 10'03" | 02:14'51" |
| 24 | 06'06" | 02:20'57" |
| 25 | 09'54" | 02:30'51" |
| 26 | 06'53" | 02:37'44" |
| 27 | 10'54" | 02:48'38" |
| 28 | 07'03" | 02:55'41" |
| 29 | 07'23" | 03:03'04" |
| 30 | 08'22" | 03:11'26" |
| 31 | 07'12" | 03:18'38" |
| 32 | 07'15" | 03:25'53" |
| 32.3 | 05'35" | 03:27'46" |
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