26.8 km | 02:38:09 | 05:53/km日期: 2016-07-12 06:49 - 總爬升: 690 m - 卡路里: 1437 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64%
Pace: 06'40" / 06'29" / 06'19" / 05'56" / 05'07" / 05'39" / 05'42" / 05'27" / 06'15" / 05'27" / 05'20" / 05'40" / 05'20" / 04'56" / 07'06" / 05'28" / 05'27" / 05'34" / 05'54" / 06'03" / 06'07" / 06'13" / 06'18" / 06'01" / 06'29" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+01'33") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+01'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 07'05" (+02'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'32") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 05'35" (+00'39") | 1000 / 18000 |
| 19 | | 05'54" (+00'58") | 1000 / 19000 |
| 20 | | 06'02" (+01'06") | 1000 / 20000 |
| 21 | | 06'07" (+01'11") | 1000 / 21000 |
| 22 | | 06'13" (+01'17") | 1000 / 22000 |
| 23 | | 06'18" (+01'22") | 1000 / 23000 |
| 24 | | 06'00" (+01'04") | 1000 / 24000 |
| 25 | | 06'28" (+01'32") | 1000 / 25000 |
| 26 | | 06'06" (+01'10") | 1000 / 26000 |
| 27 | | 06'06" (+01'10") | 839 / 26839 |
7月累積里程 : 804.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 05'56" | 00:25'24" |
| 5 | 05'07" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'27" | 00:47'19" |
| 9 | 06'15" | 00:53'34" |
| 10 | 05'27" | 00:59'01" |
| 11 | 05'20" | 01:04'21" |
| 12 | 05'40" | 01:10'01" |
| 13 | 05'20" | 01:15'21" |
| 14 | 04'56" | 01:20'17" |
| 15 | 07'06" | 01:27'23" |
| 16 | 05'28" | 01:32'51" |
| 17 | 05'27" | 01:38'18" |
| 18 | 05'34" | 01:43'52" |
| 19 | 05'54" | 01:49'46" |
| 20 | 06'03" | 01:55'49" |
| 21 | 06'07" | 02:01'56" |
| 22 | 06'13" | 02:08'09" |
| 23 | 06'18" | 02:14'27" |
| 24 | 06'01" | 02:20'28" |
| 25 | 06'29" | 02:26'57" |
| 26 | 06'06" | 02:33'03" |
| 26.8 | 06'05" | 02:38'10" |
黃梅花 <新莊慢跑> 說推
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