23.4 km | 02:30:05 | 06:24/km日期: 2024-05-25 05:20 - 總爬升: 686 m - 平均心率: 157 - 卡路里: 1373 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.2
Pace: 06'26" / 06'06" / 06'09" / 05'31" / 05'43" / 07'14" / 07'37" / 10'37" / 05'51" / 07'34" / 10'33" / 12'16" / 05'49" / 05'35" / 05'26" / 17'48" / 05'40" / 06'12" / 05'26" / 05'39" / 06'21" / 07'09" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 07'36" (+02'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 10'32" (+05'11") | 1000 / 11000 |
| 12 | | 12'14" (+06'53") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 06'19" (+00'58") | 1000 / 16000 |
| 17 | | 05'40" (+00'19") | 1000 / 17000 |
| 18 | | 06'11" (+00'50") | 1000 / 18000 |
| 19 | | 05'26" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 05'45" (+00'24") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 05'23" (+00'02") | 429 / 23429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
260.46 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 05'31" | 00:24'12" |
| 5 | 05'43" | 00:29'55" |
| 6 | 07'14" | 00:37'09" |
| 7 | 07'37" | 00:44'46" |
| 8 | 10'37" | 00:55'23" |
| 9 | 05'51" | 01:01'14" |
| 10 | 07'34" | 01:08'48" |
| 11 | 10'33" | 01:19'21" |
| 12 | 12'16" | 01:31'37" |
| 13 | 05'49" | 01:37'26" |
| 14 | 05'35" | 01:43'01" |
| 15 | 05'26" | 01:48'27" |
| 16 | 17'48" | 02:06'15" |
| 17 | 05'40" | 02:11'55" |
| 18 | 06'12" | 02:18'07" |
| 19 | 05'26" | 02:23'33" |
| 20 | 05'39" | 02:29'12" |
| 21 | 06'21" | 02:35'33" |
| 22 | 07'09" | 02:42'42" |
| 23 | 05'21" | 02:48'03" |
| 23.4 | 05'23" | 02:50'22" |
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