5.3 km | 00:28:53 | 05:25/km日期: 2024-05-24 20:08 - 平均心率: 156 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.8
Pace: 05'21" / 05'24" / 05'18" / 06'18" / 05'22" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'06") | 393 / 393 |
2 | | 20'19" (+16'42") | 49 / 443 |
3 | | 03'37" | 397 / 840 |
4 | | 23'18" (+19'41") | 43 / 883 |
5 | | 03'42" (+00'05") | 396 / 1280 |
6 | | 22'39" (+19'02") | 44 / 1324 |
7 | | 03'40" (+00'03") | 396 / 1721 |
8 | | 24'33" (+20'56") | 41 / 1762 |
9 | | 03'43" (+00'06") | 399 / 2161 |
10 | | 22'13" (+18'36") | 44 / 2206 |
11 | | 03'39" (+00'02") | 400 / 2606 |
12 | | 18'29" (+14'52") | 54 / 2660 |
13 | | 03'41" (+00'04") | 398 / 3059 |
14 | | 18'22" (+14'45") | 56 / 3115 |
15 | | 03'40" (+00'03") | 400 / 3516 |
16 | | 24'12" (+20'35") | 48 / 3564 |
17 | | 03'45" (+00'08") | 394 / 3959 |
18 | | 19'07" (+15'30") | 52 / 4011 |
19 | | 03'38" (+00'01") | 404 / 4415 |
20 | | 20'49" (+17'12") | 48 / 4463 |
21 | | 03'44" (+00'07") | 396 / 4860 |
22 | | 17'12" (+13'35") | 57 / 4918 |
23 | | 03'42" (+00'05") | 399 / 5317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
148.62 km adidas Boston 12 累積 :
961.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 06'18" | 00:22'21" |
5 | 05'22" | 00:27'43" |
5.3 | 03'40" | 00:28'53" |