31.5 km | 03:08:15 | 05:58/km日期: 2024-05-24 04:20 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 2034 Cal - 總步數: 35502 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 88.7
Pace: 07'11" / 06'49" / 06'34" / 06'30" / 06'17" / 06'06" / 06'08" / 06'08" / 06'15" / 06'00" / 06'00" / 06'01" / 05'59" / 05'58" / 05'59" / 05'44" / 06'16" / 06'13" / 05'44" / 06'00" / 06'11" / 05'43" / 05'42" / 05'07" / 05'50" / 05'49" / 05'28" / 05'24" / 05'23" / 05'26" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'51") | 1001 / 1001 | 187 / 74 |
| 2 | | 06'47" (+01'27") | 1001 / 2002 | 190 / 77 |
| 3 | | 06'35" (+01'15") | 1001 / 3004 | 190 / 79 |
| 4 | | 06'32" (+01'12") | 1001 / 4005 | 192 / 79 |
| 5 | | 06'17" (+00'57") | 1001 / 5007 | 191 / 83 |
| 6 | | 06'09" (+00'49") | 1000 / 6008 | 190 / 85 |
| 7 | | 06'13" (+00'53") | 1000 / 7009 | 190 / 84 |
| 8 | | 06'09" (+00'49") | 1000 / 8009 | 191 / 84 |
| 9 | | 06'13" (+00'53") | 1000 / 9010 | 191 / 83 |
| 10 | | 06'01" (+00'41") | 1002 / 10012 | 189 / 87 |
| 11 | | 06'00" (+00'40") | 1000 / 11013 | 188 / 88 |
| 12 | | 06'03" (+00'43") | 1001 / 12015 | 189 / 87 |
| 13 | | 05'58" (+00'38") | 1000 / 13016 | 189 / 88 |
| 14 | | 05'56" (+00'36") | 1001 / 14017 | 185 / 90 |
| 15 | | 05'59" (+00'39") | 1000 / 15017 | 185 / 89 |
| 16 | | 05'47" (+00'27") | 1000 / 16018 | 186 / 92 |
| 17 | | 06'23" (+01'03") | 1000 / 17018 | 185 / 84 |
| 18 | | 06'18" (+00'58") | 618 / 17636 | 188 / 83 |
| 19 | | 05'52" (+00'32") | 365 / 18002 | 189 / 89 |
| 20 | | 05'48" (+00'28") | 1002 / 19004 | 187 / 91 |
| 21 | | 06'00" (+00'40") | 1001 / 20006 | 186 / 89 |
| 22 | | 06'10" (+00'50") | 1000 / 21006 | 188 / 85 |
| 23 | | 05'43" (+00'23") | 1002 / 22009 | 187 / 93 |
| 24 | | 05'36" (+00'16") | 1001 / 23010 | 187 / 95 |
| 25 | | 05'29" (+00'09") | 1000 / 24010 | 189 / 96 |
| 26 | | 05'49" (+00'29") | 1000 / 25010 | 189 / 90 |
| 27 | | 05'47" (+00'27") | 1003 / 26014 | 188 / 91 |
| 28 | | 05'28" (+00'08") | 1000 / 27014 | 187 / 97 |
| 29 | | 05'26" (+00'06") | 1001 / 28015 | 185 / 98 |
| 30 | | 05'20" | 1003 / 29019 | 186 / 100 |
| 31 | | 05'25" (+00'05") | 1002 / 30021 | 187 / 98 |
| 32 | | 05'21" (+00'01") | 1000 / 31022 | 187 / 99 |
| 33 | | 05'37" (+00'17") | 378 / 31400 | 186 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'34" | 00:20'34" |
| 4 | 06'30" | 00:27'04" |
| 5 | 06'17" | 00:33'21" |
| 6 | 06'06" | 00:39'27" |
| 7 | 06'08" | 00:45'35" |
| 8 | 06'08" | 00:51'43" |
| 9 | 06'15" | 00:57'58" |
| 10 | 06'00" | 01:03'58" |
| 11 | 06'00" | 01:09'58" |
| 12 | 06'01" | 01:15'59" |
| 13 | 05'59" | 01:21'58" |
| 14 | 05'58" | 01:27'56" |
| 15 | 05'59" | 01:33'55" |
| 16 | 05'44" | 01:39'39" |
| 17 | 06'16" | 01:45'55" |
| 18 | 06'13" | 01:52'08" |
| 19 | 05'44" | 01:57'52" |
| 20 | 06'00" | 02:03'52" |
| 21 | 06'11" | 02:10'03" |
| 22 | 05'43" | 02:15'46" |
| 23 | 05'42" | 02:21'28" |
| 24 | 05'07" | 02:26'35" |
| 25 | 05'50" | 02:32'25" |
| 26 | 05'49" | 02:38'14" |
| 27 | 05'28" | 02:43'42" |
| 28 | 05'24" | 02:49'06" |
| 29 | 05'23" | 02:54'29" |
| 30 | 05'26" | 02:59'55" |
| 31 | 05'17" | 03:05'12" |
| 31.4 | 07'34" | 03:08'15" |
展開計圈分析
留言 
