9.0 km | 01:01:40 | 06:51/km日期: 2024-05-24 05:24 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 162
Pace: 06'25" / 06'02" / 06'50" / 08'53" / 19'00" / 08'32" / 18'19" / 08'03" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 08'24" (+02'28") | 1000 / 4000 |
| 5 | | 08'04" (+02'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 07'14" (+01'18") | 1000 / 8000 |
| 9 | | 07'06" (+01'10") | 1000 / 9000 |
| 10 | | 10'37" (+04'41") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 58.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'50" | 00:19'17" |
| 4 | 08'53" | 00:28'10" |
| 5 | 19'00" | 00:47'10" |
| 6 | 08'32" | 00:55'42" |
| 7 | 18'19" | 01:14'01" |
| 8 | 08'03" | 01:22'04" |
| 9 | 08'05" | 01:30'09" |
| 9.0 | 08'17" | 01:30'10" |
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