18.0 km | 01:19:52 | 04:26/km日期: 2024-05-22 19:45 - 平均心率: 146 - 卡路里: 1115 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.2
Pace: 04'42" / 04'28" / 04'17" / 04'12" / 04'39" / 04'25" / 04'21" / 04'25" / 04'40" / 04'29" / 04'24" / 04'25" / 05'31" / 04'27" / 04'31" / 04'22" / 04'28" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'16" (+00'05") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'19") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 04'27" (+00'16") | 1000 / 17000 |
| 18 | | 04'38" (+00'27") | 1000 / 18000 |
| 19 | | 03'17" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 347.83 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'17" | 00:13'27" |
| 4 | 04'12" | 00:17'39" |
| 5 | 04'39" | 00:22'18" |
| 6 | 04'25" | 00:26'43" |
| 7 | 04'21" | 00:31'04" |
| 8 | 04'25" | 00:35'29" |
| 9 | 04'40" | 00:40'09" |
| 10 | 04'29" | 00:44'38" |
| 11 | 04'24" | 00:49'02" |
| 12 | 04'25" | 00:53'27" |
| 13 | 05'31" | 00:58'58" |
| 14 | 04'27" | 01:03'25" |
| 15 | 04'31" | 01:07'56" |
| 16 | 04'22" | 01:12'18" |
| 17 | 04'28" | 01:16'46" |
| 18 | 04'38" | 01:21'24" |
| 18.0 | 04'22" | 01:21'26" |
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