11.1 km | 01:00:05 | 05:26/km日期: 2016-07-24 18:50 - 地點: 龍潭運動公園 - 天氣: 晚上悶熱 - 卡路里: 656 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'18" / 05'29" / 05'31" / 05'21" / 05'20" / 05'18" / 05'18" / 05'30" / 05'29" / 05'25" / 04'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1010 / 1010 |
| 2 | | 05'29" (+00'12") | 997 / 2007 |
| 3 | | 05'28" (+00'11") | 1006 / 3014 |
| 4 | | 05'24" (+00'07") | 1003 / 4018 |
| 5 | | 05'17" | 1006 / 5025 |
| 6 | | 05'19" (+00'02") | 1011 / 6036 |
| 7 | | 05'19" (+00'02") | 999 / 7036 |
| 8 | | 05'28" (+00'11") | 1001 / 8037 |
| 9 | | 05'28" (+00'11") | 998 / 9036 |
| 10 | | 05'26" (+00'09") | 1011 / 10048 |
| 11 | | 04'51" | 1002 / 11051 |
7月累積里程 :
210.82 km 
asics T619Q-0790 累積 :
599.6 kmAndroid - samsung SM-A700YD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'29" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'20" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'18" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'29" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 04'55" | 00:59'54" |
| 11.1 | 03'35" | 01:00'05" |
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