10.5 km | 01:13:46 | 07:03/km日期: 2024-05-19 15:53 - 平均心率: 141 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59.7
Pace: 06'18" / 06'09" / 06'50" / 06'48" / 06'52" / 08'13" / 07'24" / 07'20" / 07'22" / 07'17" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 08'13" (+02'05") | 1000 / 6000 |
| 7 | | 07'24" (+01'16") | 1000 / 7000 |
| 8 | | 07'19" (+01'11") | 1000 / 8000 |
| 9 | | 07'22" (+01'14") | 1000 / 9000 |
| 10 | | 07'17" (+01'09") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 109.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'50" | 00:19'17" |
| 4 | 06'48" | 00:26'05" |
| 5 | 06'52" | 00:32'57" |
| 6 | 08'13" | 00:41'10" |
| 7 | 07'24" | 00:48'34" |
| 8 | 07'20" | 00:55'54" |
| 9 | 07'22" | 01:03'16" |
| 10 | 07'17" | 01:10'33" |
| 10.5 | 00'02" | 01:10'34" |
留言 
展開計圈分析
