23.5 km | 02:06:19 | 05:23/km日期: 2024-05-19 14:07 - 平均心率: 162 - 卡路里: 1527 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62.1
Pace: 05'01" / 04'54" / 04'50" / 04'48" / 04'50" / 04'48" / 04'49" / 04'52" / 04'51" / 04'58" / 04'48" / 04'49" / 04'57" / 05'03" / 06'41" / 05'12" / 05'15" / 05'18" / 07'09" / 05'50" / 05'45" / 07'28" / 06'21" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'13") | 1000 / 1000 |
2 | | 04'54" (+00'07") | 1000 / 2000 |
3 | | 04'50" (+00'03") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 04'48" (+00'01") | 1000 / 6000 |
7 | | 04'48" (+00'01") | 1000 / 7000 |
8 | | 04'52" (+00'05") | 1000 / 8000 |
9 | | 04'50" (+00'03") | 1000 / 9000 |
10 | | 04'57" (+00'10") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 04'49" (+00'02") | 1000 / 12000 |
13 | | 04'56" (+00'09") | 1000 / 13000 |
14 | | 05'02" (+00'15") | 1000 / 14000 |
15 | | 06'40" (+01'53") | 1000 / 15000 |
16 | | 05'11" (+00'24") | 1000 / 16000 |
17 | | 05'15" (+00'28") | 1000 / 17000 |
18 | | 05'17" (+00'30") | 1000 / 18000 |
19 | | 07'09" (+02'22") | 1000 / 19000 |
20 | | 05'50" (+01'03") | 1000 / 20000 |
21 | | 05'44" (+00'57") | 1000 / 21000 |
22 | | 07'27" (+02'40") | 1000 / 22000 |
23 | | 06'20" (+01'33") | 1000 / 23000 |
24 | | 06'33" (+01'46") | 462 / 23462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
233.52 km MIZUNO REBELLION FLASH 2 累積 :
87.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'54" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'48" | 00:19'33" |
5 | 04'50" | 00:24'23" |
6 | 04'48" | 00:29'11" |
7 | 04'49" | 00:34'00" |
8 | 04'52" | 00:38'52" |
9 | 04'51" | 00:43'43" |
10 | 04'58" | 00:48'41" |
11 | 04'48" | 00:53'29" |
12 | 04'49" | 00:58'18" |
13 | 04'57" | 01:03'15" |
14 | 05'03" | 01:08'18" |
15 | 06'41" | 01:14'59" |
16 | 05'12" | 01:20'11" |
17 | 05'15" | 01:25'26" |
18 | 05'18" | 01:30'44" |
19 | 07'09" | 01:37'53" |
20 | 05'50" | 01:43'43" |
21 | 05'45" | 01:49'28" |
22 | 07'28" | 01:56'56" |
23 | 06'21" | 02:03'17" |
23.5 | 00'02" | 02:03'18" |