9.1 km | 01:00:48 | 06:42/km日期: 2024-04-28 06:01 - 平均心率: 182 - 卡路里: 746 Cal - 平均步頻: 166
Pace: 08'28" / 07'05" / 06'54" / 06'56" / 06'41" / 06'18" / 06'06" / 06'18" / 05'28" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'00") | 1000 / 1000 |
| 2 | | 07'05" (+01'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'26") | 1000 / 3000 |
| 4 | | 06'55" (+01'27") | 1000 / 4000 |
| 5 | | 06'40" (+01'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 09'17" (+03'49") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 37.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'05" | 00:15'33" |
| 3 | 06'54" | 00:22'27" |
| 4 | 06'56" | 00:29'23" |
| 5 | 06'41" | 00:36'04" |
| 6 | 06'18" | 00:42'22" |
| 7 | 06'06" | 00:48'28" |
| 8 | 06'18" | 00:54'46" |
| 9 | 05'28" | 01:00'14" |
| 9.1 | 00'16" | 01:00'15" |
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