17.4 km | 01:40:10 | 05:46/km日期: 2016-07-24 05:49 - 總爬升: 228 m - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 05'29" / 05'27" / 05'39" / 05'36" / 05'15" / 05'24" / 05'24" / 05'42" / 09'58" / 06'01" / 05'51" / 05'44" / 05'53" / 06'16" / 06'16" / 06'26" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'59") | 1000 / 14000 |
| 15 | | 06'15" (+01'01") | 1000 / 15000 |
| 16 | | 06'20" (+01'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'41") | 359 / 17359 |
7月累積里程 :
333.76 km 
亞瑟士 虎走4 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'39" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'15" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'42" | 00:43'56" |
| 9 | 09'58" | 00:53'54" |
| 10 | 06'01" | 00:59'55" |
| 11 | 05'51" | 01:05'46" |
| 12 | 05'44" | 01:11'30" |
| 13 | 05'53" | 01:17'23" |
| 14 | 06'16" | 01:23'39" |
| 15 | 06'16" | 01:29'55" |
| 16 | 06'26" | 01:36'21" |
| 17 | 05'56" | 01:42'17" |
| 17.4 | 05'55" | 01:44'25" |
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