16.8 km | 07:42:16 | 27:32/km日期: 2024-05-18 07:55 - 總爬升: 883 m - 平均心率: 134 - 卡路里: 2905 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 96.1
Pace: 23'43" / 21'04" / 36'37" / 30'59" / 69'08" / 60'45" / 26'21" / 13'04" / 10'59" / 16'53" / 23'51" / 17'31" / 28'59" / 12'42" / 39'52" / 14'42" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'18" (+11'39") | 5000 / 5000 |
2 | | 25'32" (+00'53") | 5000 / 10000 |
3 | | 24'39" | 5000 / 15000 |
4 | | 16'42" | 1783 / 16783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 99.75 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'43" | 00:23'43" |
2 | 21'04" | 00:44'47" |
3 | 36'37" | 01:21'24" |
4 | 30'59" | 01:52'23" |
5 | 69'08" | 03:01'31" |
6 | 60'45" | 04:02'16" |
7 | 26'21" | 04:28'37" |
8 | 13'04" | 04:41'41" |
9 | 10'59" | 04:52'40" |
10 | 16'53" | 05:09'33" |
11 | 23'51" | 05:33'24" |
12 | 17'31" | 05:50'55" |
13 | 28'59" | 06:19'54" |
14 | 12'42" | 06:32'36" |
15 | 39'52" | 07:12'28" |
16 | 14'42" | 07:27'10" |
16.8 | 19'15" | 07:42'16" |