17.5 km | 01:44:25 | 05:58/km日期: 2024-05-18 05:08 - 總爬升: 106 m - 平均心率: 140 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97.4
Pace: 06'18" / 10'10" / 06'03" / 05'49" / 05'43" / 05'44" / 05'43" / 05'55" / 05'37" / 05'32" / 05'47" / 05'38" / 05'40" / 05'58" / 05'34" / 05'18" / 05'19" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 1000 / 1000 |
| 2 | | 10'10" (+04'52") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'19" (+00'01") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 476 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'10" | 00:16'28" |
| 3 | 06'03" | 00:22'31" |
| 4 | 05'49" | 00:28'20" |
| 5 | 05'43" | 00:34'03" |
| 6 | 05'44" | 00:39'47" |
| 7 | 05'43" | 00:45'30" |
| 8 | 05'55" | 00:51'25" |
| 9 | 05'37" | 00:57'02" |
| 10 | 05'32" | 01:02'34" |
| 11 | 05'47" | 01:08'21" |
| 12 | 05'38" | 01:13'59" |
| 13 | 05'40" | 01:19'39" |
| 14 | 05'58" | 01:25'37" |
| 15 | 05'34" | 01:31'11" |
| 16 | 05'18" | 01:36'29" |
| 17 | 05'19" | 01:41'48" |
| 17.5 | 00'02" | 01:41'49" |
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