10.0 km | 01:12:58 | 07:17/km日期: 2024-05-17 20:18 - 平均心率: 78 - 卡路里: 164 Cal - 平均步頻: 192
Pace: 11'20" / 06'01" / 05'18" / 08'17" / 06'47" / 06'49" / 06'19" / 08'05" / 08'15" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 08'15" (+02'57") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 06'48" (+01'30") | 1000 / 6000 |
| 7 | | 06'19" (+01'01") | 1000 / 7000 |
| 8 | | 08'04" (+02'46") | 1000 / 8000 |
| 9 | | 08'15" (+02'57") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 06'01" | 00:17'21" |
| 3 | 05'18" | 00:22'39" |
| 4 | 08'17" | 00:30'56" |
| 5 | 06'47" | 00:37'43" |
| 6 | 06'49" | 00:44'32" |
| 7 | 06'19" | 00:50'51" |
| 8 | 08'05" | 00:58'56" |
| 9 | 08'15" | 01:07'11" |
| 10 | 05'48" | 01:12'59" |
| 10.0 | --'--" | 01:12'59" |
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