7.6 km | 01:15:19 | 09:54/km日期: 2024-05-17 19:41 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66
Pace: 14'36" / 16'51" / 05'11" / 05'10" / 05'16" / 05'10" / 10'33" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+09'37") | 1000 / 1000 |
2 | | 27'27" (+22'28") | 527 / 1527 |
3 | | 04'59" | 407 / 1935 |
4 | | 05'12" (+00'13") | 397 / 2332 |
5 | | 05'09" (+00'10") | 407 / 2739 |
6 | | 05'14" (+00'15") | 400 / 3139 |
7 | | 05'10" (+00'11") | 411 / 3551 |
8 | | 05'12" (+00'13") | 403 / 3954 |
9 | | 05'07" (+00'08") | 405 / 4359 |
10 | | 05'16" (+00'17") | 400 / 4760 |
11 | | 05'12" (+00'13") | 812 / 5572 |
12 | | 05'10" (+00'11") | 403 / 5975 |
13 | | 05'07" (+00'08") | 403 / 6379 |
14 | | 05'10" (+00'11") | 415 / 6795 |
15 | | 23'31" (+18'32") | 801 / 7596 |
16 | | 15'12" (+10'13") | 8 / 7605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 116.79 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 16'51" | 00:31'27" |
3 | 05'11" | 00:36'38" |
4 | 05'10" | 00:41'48" |
5 | 05'16" | 00:47'04" |
6 | 05'10" | 00:52'14" |
7 | 10'33" | 01:02'47" |
7.6 | 20'57" | 01:15'28" |