10.2 km | 01:04:45 | 06:19/km日期: 2024-05-17 19:14 - 平均心率: 94 - 卡路里: 199 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89.75
Pace: 06'40" / 06'23" / 06'14" / 06'29" / 06'18" / 07'42" / 06'02" / 06'31" / 06'16" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.21 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'29" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 07'42" | 00:39'46" |
| 7 | 06'02" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 06'16" | 00:58'35" |
| 10 | 06'09" | 01:04'44" |
| 10.2 | 06'32" | 01:06'13" |
展開計圈分析
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