5.3 km | 00:35:04 | 06:38/km日期: 2024-05-17 18:24 - 平均心率: 132 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78
Pace: 06'15" / 07'11" / 07'05" / 07'34" / 09'58" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'50") | 512 / 512 |
| 2 | | 06'00" (+01'44") | 262 / 774 |
| 3 | | 04'26" (+00'10") | 302 / 1077 |
| 4 | | 01:19'37" (+15'21") | 32 / 1109 |
| 5 | | 04'16" | 400 / 1510 |
| 6 | | 04'22" (+00'06") | 406 / 1917 |
| 7 | | 04'24" (+00'08") | 404 / 2322 |
| 8 | | 20'49" (+16'33") | 160 / 2482 |
| 9 | | 04'21" (+00'05") | 397 / 2880 |
| 10 | | 04'25" (+00'09") | 404 / 3284 |
| 11 | | 04'22" (+00'06") | 407 / 3692 |
| 12 | | 01:31'00" (+26'44") | 36 / 3729 |
| 13 | | 04'28" (+00'12") | 392 / 4122 |
| 14 | | 04'28" (+00'12") | 406 / 4529 |
| 15 | | 04'33" (+00'17") | 401 / 4931 |
| 16 | | 13'00" (+08'44") | 10 / 4942 |
| 17 | | 04'39" (+00'23") | 53 / 4995 |
| 18 | | 15'34" (+11'18") | 63 / 5058 |
| 19 | | 04'53" (+00'37") | 50 / 5109 |
| 20 | | 17'06" (+12'50") | 21 / 5130 |
| 21 | | 04'49" (+00'33") | 51 / 5182 |
| 22 | | 16'07" (+11'51") | 35 / 5217 |
| 23 | | 05'02" (+00'46") | 56 / 5273 |
| 24 | | 30'13" (+25'57") | 6 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 248.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'11" | 00:13'26" |
| 3 | 07'05" | 00:20'31" |
| 4 | 07'34" | 00:28'05" |
| 5 | 09'58" | 00:38'03" |
| 5.3 | 20'41" | 00:43'51" |
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