10.6 km | 00:55:17 | 05:13/km日期: 2024-05-17 07:50 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.1
Pace: 04'47" / 06'12" / 04'54" / 04'51" / 05'51" / 05'07" / 04'43" / 05'22" / 05'19" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'21") | 1000 / 1000 |
2 | | 05'16" (+01'54") | 1000 / 2000 |
3 | | 05'20" (+01'58") | 750 / 2750 |
4 | | 03'37" (+00'15") | 276 / 3027 |
5 | | 05'24" (+02'02") | 554 / 3581 |
6 | | 03'22" | 295 / 3876 |
7 | | 05'41" (+02'19") | 526 / 4403 |
8 | | 03'38" (+00'16") | 274 / 4677 |
9 | | 05'37" (+02'15") | 533 / 5211 |
10 | | 03'31" (+00'09") | 283 / 5495 |
11 | | 05'53" (+02'31") | 508 / 6003 |
12 | | 03'35" (+00'13") | 278 / 6282 |
13 | | 05'39" (+02'17") | 530 / 6813 |
14 | | 03'39" (+00'17") | 273 / 7086 |
15 | | 05'52" (+02'30") | 511 / 7597 |
16 | | 03'24" (+00'02") | 293 / 7891 |
17 | | 05'21" (+01'59") | 1000 / 8891 |
18 | | 05'32" (+02'10") | 836 / 9727 |
19 | | 06'16" (+02'54") | 845 / 10572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
150.55 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4986.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'12" | 00:10'59" |
3 | 04'54" | 00:15'53" |
4 | 04'51" | 00:20'44" |
5 | 05'51" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 04'43" | 00:36'25" |
8 | 05'22" | 00:41'47" |
9 | 05'19" | 00:47'06" |
10.6 | 02'36" | 00:51'12" |