3.3 km | 00:25:27 | 07:46/km日期: 2024-05-16 19:23 - 平均心率: 146 - 卡路里: 180 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61.1
Pace: 06'37" / 10'10" / 07'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'50") | 92 / 92 |
| 2 | | 03'54" (+00'15") | 105 / 198 |
| 3 | | 04'09" (+00'30") | 103 / 301 |
| 4 | | 22'50" (+19'11") | 66 / 368 |
| 5 | | 04'21" (+00'42") | 94 / 462 |
| 6 | | 03'46" (+00'07") | 111 / 574 |
| 7 | | 04'10" (+00'31") | 105 / 679 |
| 8 | | 22'05" (+18'26") | 68 / 747 |
| 9 | | 04'34" (+00'55") | 85 / 833 |
| 10 | | 04'05" (+00'26") | 104 / 937 |
| 11 | | 03'47" (+00'08") | 114 / 1052 |
| 12 | | 20'20" (+16'41") | 75 / 1127 |
| 13 | | 03'39" | 208 / 1336 |
| 14 | | 13'59" (+10'20") | 143 / 1479 |
| 15 | | 03'51" (+00'12") | 199 / 1679 |
| 16 | | 30'33" (+26'54") | 65 / 1745 |
| 17 | | 04'08" (+00'29") | 190 / 1935 |
| 18 | | 33'58" (+30'19") | 59 / 1994 |
| 19 | | 04'13" (+00'34") | 191 / 2185 |
| 20 | | 34'41" (+31'02") | 57 / 2243 |
| 21 | | 04'43" (+01'04") | 88 / 2331 |
| 22 | | 04'07" (+00'28") | 104 / 2435 |
| 23 | | 04'07" (+00'28") | 103 / 2538 |
| 24 | | 16'02" (+12'23") | 62 / 2601 |
| 25 | | 04'44" (+01'05") | 86 / 2688 |
| 26 | | 03'51" (+00'12") | 108 / 2797 |
| 27 | | 04'14" (+00'35") | 102 / 2899 |
| 28 | | 19'55" (+16'16") | 50 / 2949 |
| 29 | | 04'34" (+00'55") | 92 / 3041 |
| 30 | | 04'02" (+00'23") | 106 / 3148 |
| 31 | | 04'12" (+00'33") | 105 / 3253 |
| 32 | | 06'07" (+02'28") | 18 / 3271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 57.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'10" | 00:16'47" |
| 3 | 07'32" | 00:24'19" |
| 3.3 | 04'10" | 00:25'27" |
展開計圈分析
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