11.0 km | 00:57:59 | 05:15/km日期: 2024-05-16 18:17 - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58.6
Pace: 05'44" / 05'23" / 05'12" / 05'10" / 05'04" / 05'06" / 05'05" / 05'03" / 05'03" / 05'04" / 06'11" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 04'47" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 150.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'03" | 00:46'50" |
| 10 | 05'04" | 00:51'54" |
| 11 | 06'11" | 00:58'05" |
| 11.0 | 01'18" | 00:58'06" |
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